Ready To Meditate

Seriously mate, I'm a lorry driver, I ain't got time for that shite! In a 15 hour working day do you seriously, SERIOUSLY!  think I can sit and think for 20 minutes 1/2 an hour? That I am sure, is your response. It was certainly mine, until the last few years that is....

The Truckers Guide To Weight Loss

So Where Are You ?   Stuck In A Truck? Back in early 2016, I was literally “Stuck in my Truck”. I was 25 + stone I had a 54  inch waist I burst into a sweat putting my socks on I bought special Velcro shoes I could not walk for more than 5 minutes I...

It Starts

So How Do You Start… When You Are Over Weight by a Wife!   I know that sounds incredible… But my ideal weight is around 16 1/2 stone or 231 pounds I was weighing in at just over 25 1/2 stone or 357pounds. My wife, bless her standing just behind me in...

Inspiration and Action

This Video Really got me started NEVER GIVE UP Arthur was a massive wake up call   I watched this guy and the thoughts welled up inside me If He Can Do This … I Can Do This This is what I hope My Story will help you realise If YOU Want this badly enough...

The Next Steps

So I knew I had a problem…     In this picture I was on shirt 3 of the day and I had only walked up a flight of stairs! I was 54″ waist and plus 25 stone. My wife and children were all in awe of my ability to still get off the bed in the morning let alone...