Syn Free Chilli Con Carne

This is a favourite of mine, I used to half the ingredients and do this in the lorry slow cooker.

Or you can batch cook it at home and divide it into 6 seperate  meals to take with you to re-heat… either way, it is a great winter time favourite

  • Slow Cook Time 6 hours

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Extra Easy – syn free per serving
SP – syn free per serving
For Dairy Free – omit any dairy toppings

Serves: 6


  • 500g of 5% fat, lean beef mince
  • 1 onion, roughly chopped
  • 3 cloves of garlic, chopped
  • 1 carrot,  chopped
  • 1 red pepper,  chopped
  • 2 jalapenos,seeds removed and chopped (Fine)
  • 1 tin (540ml) of kidney beans, drained
  • 800ml of cooked tomatoes
  • 1 can (156ml) of tomato paste
  • 3 cups (720ml of beef stock
  • 2 teaspoons of paprika
  • 2 teaspoons of cumin
  • ½ teaspoon of cayenne pepper – optional (omit if you don't like too spicy)
  • 1 tsp of oregano
  • 1 tablespoon of balsamic vinegar
  • Fry Light of choice



  • Spray a large casserole dish with “Fry Light” of choice
  • Warm over medium heat
  • Add onion and heat until clear
  • Add Mince and brown( drain any excess fat produced during this stage)
  • Add Carrots continue to lightly fry
  • Now add The spices, chopped Toms,Tomato Paste, Red Pepper, jalanpenos, balsamic and stock… Bring to boil
  • Add Beans stir well, and bring back to a boil.
  • Reduce heat to simmer add the garlic, Cover and cook for approximately 45 minutes, or until the sauce has thickened.
  • Serve With Chopped Fresh Corriander, and either 0% Greek Yoghurt or Cheddar ( HEA) and of course a portion of rice

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