Run In To The Big Day

Time Check :- Thursday 17.08.2017   21.00hrs CDTW – 8 days 18 hrs… Penultimate weigh before the wedding … Scales time …. 17 stone 1 pound   Damn and blast that packet of crisps! Off target by 9 pounds! Now look at that Graph… can you see...

Goal Setting

Setting Your Target Weight   Oh For Fucks Sake I just want to loose a few pounds ( read “Stone, Kilos or even inches )  Was my immediate and very loud response when ever I was asked what I wanted to get off or lose… ” Why are you badgering me...

Some Before and Afters

I have three picture compilations to share, they are taken at 2 separate Events the larger version of me was in Las Vegas Last Autumn   The slimmed down version of me is at another event … Just in June 2017… wow what a difference in less than 9 months...