This is a favourite of mine, I used to half the ingredients and do this in the lorry slow cooker.
Or you can batch cook it at home and divide it into 6 seperate meals to take with you to re-heat… either way, it is a great winter time favourite
- PREP TIME
- COOK TIME
- TOTAL TIME
- Slow Cook Time 6 hours
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
Extra Easy – syn free per serving
SP – syn free per serving
For Dairy Free – omit any dairy toppings
Serves: 6
INGREDIENTS
- 500g of 5% fat, lean beef mince
- 1 onion, roughly chopped
- 3 cloves of garlic, chopped
- 1 carrot, chopped
- 1 red pepper, chopped
- 2 jalapenos,seeds removed and chopped (Fine)
- 1 tin (540ml) of kidney beans, drained
- 800ml of cooked tomatoes
- 1 can (156ml) of tomato paste
- 3 cups (720ml of beef stock
- 2 teaspoons of paprika
- 2 teaspoons of cumin
- ½ teaspoon of cayenne pepper – optional (omit if you don't like too spicy)
- 1 tsp of oregano
- 1 tablespoon of balsamic vinegar
- Fry Light of choice
Method
- Spray a large casserole dish with “Fry Light” of choice
- Warm over medium heat
- Add onion and heat until clear
- Add Mince and brown( drain any excess fat produced during this stage)
- Add Carrots continue to lightly fry
- Now add The spices, chopped Toms,Tomato Paste, Red Pepper, jalanpenos, balsamic and stock… Bring to boil
- Add Beans stir well, and bring back to a boil.
- Reduce heat to simmer add the garlic, Cover and cook for approximately 45 minutes, or until the sauce has thickened.
- Serve With Chopped Fresh Corriander, and either 0% Greek Yoghurt or Cheddar ( HEA) and of course a portion of rice
As always if you have any questions please email me here info@stuckinatruck.com
Or join us on Facebook 
I am sure if I can do this… YOU Can
Remember you Can email me anytime at info@stuckinatruck.com
I am always happy to hear from you and to help you with genuine weight challenges
I always recommend Slimming World
- Because …
- If You Do The Work,
- It Works!
Here's to your continued success
