I wonder if you remember why I started this weight loss campaign…
Well apart from my getting worried about being thrown of a flight to New York, because I could not do my seat belt up.
My Daughter, Sarah getting married, on Saturday 26th August… and really … I did not want to look like this in the pictures.
If you have been reading the story to date you will know
- Start Weight In February 22st.
- My Target Weight was 16st 7 pounds
- Weight at last weigh in 16st. 13pounds
- Loss of 5 st 1 pound
- Achieved in 25 weeks
- 6 pounds off target
I believe the holiday in Spain contributed to the miss… however
If you start this ( hate the word ) journey.
I truly believe that your success will come only, if you learn to forgive yourself, and move on fast..
Look One bad meal or a single bad choice is not the end of the world.
So… get over it, forget about it, Get Back ON PLAN … And MOVE ON.
I have always worked on the principle that I have 21 meals a week… if I have a bad one or even two or three …
Then that still leaves 18 times when I can make the right choice and that is enough.
I hear so often that some one has given up on the week because the had a sausage roll, or a bacon cob…
PLEASE do not kid yourself into this false set of truths…
WEIGH The sausage roll,is that honestly responsible for you gaining a pound or two in a week…
OF COURSE IT ISN”T
As I said in the early days … [Click Here :- It Starts]
BE HONEST WITH YOURSELF
If You are Not getting The Results You Want There are Two Reasons
- You are NOT doing the work
- You are lying to yourself about doing the work
- It is as simple as that,
- if you do the work
- and stick to the plan
YOU WILL Lose Weight
This is my proudest moment, to date.
But do you know the best news?
Because I have taken the action to get my fitness back,
I have a much better chance of being there for the next three weddings ( Should that be the path they take)
and, to enjoy the Grandchildren as and when they start to appear.
I am sure if I can do this… YOU Can
Remember you Can email me anytime at firstname.lastname@example.org
I am always happy to hear from you and to help you with genuine weight challenges
I always recommend Slimming World
- Because …
- If You Do The Work,
- It Works!
Here's to your continued success