1 Cut Back On The Booze
2 Cut out the hi sugar “Energy” Drinks
3 Drink a pint of fresh water when you wake up
4 Stop eating chocolate and biscuits instead of quality meals
5 Plan your days and meals in advance
#1 To understand about Booze CLICK HERE
#2 To Get The Low Down On Hi Energy Drinks CLICK HERE
#3 To Get the Information on drinking a Pint of Water CLICK HERE
#4 For Information on Snacking Click Here
#5 Planning Tips? Click Here
Keep On Keeping On
