Goal Setting For Weightloss

Hi, good morning. Steve Greenhalgh, stuckinatruck.com. Sitting in Bothwell services about a mile South of Glasgow. In today's video, I'm talking about goal setting, the importance of rewarding yourself for achieving the goal, being held accountable to keeping that...

Taking Stock ~ Revisiting My Why

     That Wartime Mentality How are you? Happy Friday. Long time since I've done one of these and I think that's indicative of where my head's at. I've been bumbling around and lockdown played havoc with my weight. A lot of that being because I got that...